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ASHBURN, Va. - The Washington Redskins have cut defensive lineman Adam Carriker and punter Sav Rocca. Carriker tore the quad tendon in his right knee in the second game of the 2012 season and hasnt played since. Hes had three surgeries on the knee and has been aiming for a comeback in 2014. Carriker was a first-round draft pick by the St. Louis Rams in 2007. The Redskins acquired him in a trade in 2010. Rocca, a 40-year-old former Australian Rules Football star in his native country, had a disappointing year in his third season with the Redskins. His 33.8-yard net average ranked last in the NFL. The Redskins on Tuesday also released tight end Richard Quinn and waived running backs Jawan Jamison and Davin Meggett. Cheap Nike Free Ireland Wholesale . The 48th-ranked Williams made her first appearance in Dubai since she won her second straight title here in 2010. Shed missed the last three years either because of injury or Sjogrens Syndrome. Cheap Nike Free Ireland Free Shipping . Green-Ellis was Cincinnatis leading rusher each of the last two seasons. His role was reduced last year when Giovani Bernard was added to the backfield. Green-Ellis ran for 756 yards and a career-low 3. http://www.cheapnikefreeireland.com/ . -- Victor Bernardez tied the game with his second goal in the 95th minute and the San Jose Earthquakes drew 3-3 with Real Salt Lake on Saturday night. Nike Free Ireland . With nothing tangible at stake, the Raptors turned in their most impressive outing of the fall in their seventh and second to last exhibition tilt against their stiffest competition yet, but they lost a couple starters in the process. Nike Free Ireland Sale . Cain departed in the fourth inning of a 10-5 loss to the Pirates on Thursday. X-rays on Cains bruised forearm were negative. He was hit when Sanchez led off the fourth with a groundout.The Tampa Bay Lightning took advantage of the Vancouver Canucks desire to shed a veteran defenceman. Numbers Game looks at the deal sending Jason Garrison back to the state of Florida. The Lighting Get: D Jason Garrison and LW Jeff Costello. Garrison, 29, is a defenceman with good size and a cannon of a shot from the point who tied a career-high with 33 points last seasn and will be able to handle top-four minutes on the Tampa Bay defence. Garrison has played more than 20 minutes per game in each of the past four seasons and, over the course of those four years, no defenceman has fired shots at a higher rate on the power play. Over the past three seasons, he ranks 15th among defencemen with 2.16 shots on goal per game and has missed a total of seven games, so hes been durable. Last season wasnt Garrisons best, in terms of possession stats, but hes had positive possession numbers in the past, so last year shouldnt preclude him from being a useful part of the Tampa Bay defence. In Tampa Bay, the Lightning really needed an upgrade on defence. Victor Hedman and Matt Carle were the only defencemen on the roster that averaged more than 20 minutes per game last season and Garrison will add stability, as well as a power play point threat, to that group. Garrison had to waive his no-trade clause for the deal to go through, and he has four years, at a cap hit of $4.6-million, remaining on his contract. Its also not a bad deal for Tampa Bay since the contracdt was front-loaded, so the last four years come at a total cost of $15.6-million (an aveerage of $3.dddddddddddd9-million per season). Costello is a 23-year-old winger who finished a four-year career at Notre Dame, scoring 82 points in 145 games. He was acquired from Ottawa at the trade deadline, but hes not signed and may be set to become a pro free agent after August 15. The Lightning dont currently have much room on their reserve list, and the Canucks could also use the extra room in their attempts to acquire more players. The Canucks Get: A second-round pick. The 50th overall pick presents about a one-in-three chance of netting an NHL player. While its useful to get an asset, the move is more about clearing room on the Vancouver blueline. Chris Tanev joins Dan Hamhuis, Kevin Bieksa and Alexander Edler in the top four on defence, and newly-acquired Luca Sbisa can pair with Ryan Stanton on the third pair, so there was room for the Canucks to move out an established NHL defenceman and, just as importantly move out the accompanying salary. Its been a busy day, just leading up to the draft, for the Canucks, so there could very well be more to come but, whats been done establishes that Vancouver will be younger than they were last season, with financial flexibility to make moves this summer if they so choose. With a new regime, it would come as no surprise if the Canucks continue to be active in their attempt to re-build the roster. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebook. China NFL Jerseys Cheap Nike NFL Jerseys NFL Jerseys Cheap Wholesale NFL Jerseys Cheap Basketball Jerseys Online Stitched Hockey Jerseys Wholesale Baseball Jerseys Football Jerseys Outlet College Jerseys For Sale Cheap MLB Jerseys Wholesale Soccer Jerseys Wholesale Jerseys For Sale Wholesale NFL Jerseys ' ' '
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